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 Sreedevi Chitharanjan Air India flight AI 171, a Boeing 787 Dreamliner, crashed moments after takeoff at Ahmedabad en route to London Gatwick. It crashed into a hostel block in B.J. Medical College on June 12, killing 241 in the aircraft and at least 39 on the ground, with a lone survivor -Vishwash Kumar Ramesh –defying all the odds amid the rubble. It was one of the most devastating aviation disasters in recent memory. The investigators have retrieved the black boxes and are considering the possibility of a twin engine breakdown, and that may have triggered the deployment of the   Ram Air Turbine . In the wake of the air crash, the Aircraft Accident Investigation Bureau, with international support has commenced comprehensive investigation to find out the reasons for the crash. The preliminary report is expected to be out in 30 days and with the final finding by the end of one year . In the wake of the crash, the global aviation community has reflected on previous...

Sreedevi Chitharanjan   The daily nutrition can definitely be forgotten in our fast-paced world, where convenience always prevails over consciousness. However, the food we consume on a daily basis has a great effect on our health, mental clarity and overall well being. Nutrition is not just a calorie counting, excluding junk food; it is a process of providing our bodies with the much needed fuel to function at their best. Nutrition is the foundation of a healthy life. A well-balanced diet provides the body with vital nutrients—vitamins, minerals, proteins, carbohydrates, and fats—each playing a specific role. Proteins help build and repair tissues, carbohydrates supply energy, healthy fats support brain function, and vitamins and minerals regulate everything from immune response to bone strength. When these nutrients are provided on a regular basis with a diverse and well-balanced diet, they keep the body functioning optimally and reduce the risk of chronic diseases. Preventi...